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reverse crunch造句

例句與造句

  1. Also high on ACE's list of best ab exercises were several forms of the crunch, including the crunch on an exercise ball, vertical leg crunch and reverse crunch.
  2. The freehand program, or what I call the at-home / on-the-road workout, included push-ups, deep knee bends, calf raises, side leg raises and reverse crunches.
  3. Instead, he suggests doing reverse crunches, which involve keeping the upper body still while lifting the legs and buttocks a small way upward in order to target the often weak and underused lower portion of the rectus abdominis.
  4. The three strength days broke down as follows : Day one, two sets of leg presses, one set of leg extensions, two sets each of leg curls, seated calf raises and as many reverse crunches as possible.
  5. Day three, two sets of rowing, one set of lat pulldowns, one set of standing barbell curls, one set of incline dumbbell curls, one set of wrist curls, one set each of reverse wrist curls and reverse crunches.
  6. It's difficult to find reverse crunch in a sentence. 用reverse crunch造句挺難的
  7. Day two, two sets of bench presses, one set of incline bench presses, one set of flies, two sets of lateral raises, one set of bent over lateral raises, one set of french presses, one set of triceps pulldowns and as many reverse crunches as possible.

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